New to Pilates?

Experience the form & MOVEMENT difference!

  • FORM Our small class sizes & skilled instructors ensure you get individual attention in each class.
  • MOVEMENT Combining the strength training & stamina of PILATES MAT with the lengthening resistance of EQUIPMENT will quickly sculpt your body, strengthen your core to feel lean, pain free and balanced.
  • VIEW Experience the calming effects of working near the water to help clear & focus your mind. Sweat Happy!

new client introductory offers

$139

NEW CLIENT SPECIAL

BUY NOW

1 Private session

&

3 group equipment classes

$99

NEW CLIENT SPECIAL

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1 month

UNLIMITED MAT

classes

$69

NEW CLIENT SPECIAL

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2 weeks 

UNLIMITED

 classes

FAQ'S

WHAT IS PILATES?

    • Pilates is a full body sculpting workout that focuses on core strength, postural alignment, breath, and the mind/ body connection. Developed for male athletes, the methodology encourages strength through controlled movement. Whether performed on the floor or on various equipment, Pilates exercises will create flexibility, challenge endurance, stabilize the core to create a lean and strong musculature. 

I AM NEW TO PILATES AND THE STUDIO, WHERE SHOULD I START?

    • We highly encourage an introductory private (one on one) session for any first-time practitioners. Become familiar with the studio, equipment, common terminology and movements – at your own pace. 

DO YOU OFFER BEGINNER CLASSES?

    • All fitness and experience levels are welcome to any class. PILATES MAT classes are best to assist you in becoming comfortable with Pilates form & MOVEMENT.  We also offer group BASIC REFORMER classes. Our highly skilled instructors can easily accommodate clients for modifications or increase the challenge in any class.

HOW DO I SCHEDULE CLASSES?

    • Call/ text at  (562) 357-3747 or email info@formandmovement.com . We are happy to assist you and also offer online scheduling.  Once in our system, you can download our APP to manage your own group class schedule.

DO I NEED A RESERVATION TO ATTEND CLASS?

    • Walk-in’s are always welcomed. Our classes are small and certain class times are very popular so we recommend making advanced reservations to your favorites to insure you get a spot in class.

SHOULD I ARRIVE EARLY TO CLASS?

    • Yes, please arrive a few minutes early to fill out new client registration paperwork, sign-in with the front desk, and take a little tour of the studio. You will sign-in with the font desk before every class.

WHAT SHOULD I WEAR TO CLASS?

    • Comfy clothes & socks. Wear something that does not restrict movement and is not overly baggy. The instructor will need to see how you move to better assist you. NO SHOES in the studio -past the lobby. For sanitary reasons, we require socks to workout and highly recommend non-skid (grip) socks once inside the studio.

WHAT SHOULD I BRING WITH ME TO CLASS?

    • Water, grip-socks and a willingness to have fun! Some clients bring a towel but that is optional. Forgot something? We sell bottled water and grip socks in the studio.

HOW DO I CANCEL MY RESERVATION FOR A CLASS? / IS THERE A POLICY?

    • Class reservations can be cancelled online or by contacting the studio.  Please note: A reservation cancelled less than 8 hours (24 hours for a private session) prior to the scheduled start time, is considered a LATE CANCEL. Either that class will be deducted from a current package or a late fee will be charged. A no-show will automatically incur the same.