- PILATES on the MAT – Suitable for all levels.This full body workout is ideal for beginners and challenging enough for the more practiced student. Mat Pilates with a flow of movement. Floor exercises focus on building core strength, balance, flexibility and establishes the mind body connection. The creative addition of props (Pilates circle, weights, stability balls, foam roller, etc.) will challenge your endurance or assist for modification making this class new and interesting every time.
- PILATES SCULPT – Suitable for all levels. A fast paced Pilates/ Barre fusion workout uses props (wights, ball, band ect) and a Pilatesstick®! Pilatesstick® is an innovative and unique body sculpting system using a resistance band on wall anchors – to increase and deepen muscle engagement. Challenge your balance, improve your strength and focus on form. In a small group format you will experience many of the traditional Pilates exercises along with other functional fitness moves and dance inspired flow to increase heart rate for a complete sculpting workout.
- POP Pilates® – Suitable for all levels. An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
- VINYASA FLOW YOGA – Suitable for all levels. This class focuses on the synchronization of breath and movement creating heat, endurance, flexibility, and strength. Yoga postures flow together in a sequence so that each pose complements those that precede and follow. Although this class may move at a slower pace, expect to be challenged both mentally and physically.
GENTLE YOGA – Suitable for all levels. A calming class including breathing, gentle flowing movements, stretching, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a gentler approach to yoga.