- PILATES on the MAT – Suitable for all levels. Floor exercises with a flow of movement will focus on building core strength, balance, flexibility and establishes the mind body connection. The creative addition of props (Pilates circle, weights, stability balls, foam roller, etc.) will challenge your endurance or assist for modification making this class different every time.
- PILATES SCULPT – Suitable for all levels. A fast paced Pilates/ barre fusion workout using props (wights, ball, band etc.) and a Pilatesstick®. The Pilatesstick® is a unique device anchored to the wall using a resistance band – used to challenge balance and improve strength. Pilates exercises combined with dance inspired flow will increase heart rate for a complete sculpting workout.
- Cardio Dance+ – Suitable for all levels. A Zumba inspired dance class with a Pilates twist! Have fun getting sweaty while moving to upbeat music including latin and world rhythms. Then, get sculpted as we focus on core exercises and end with a stretchy cool down. No experience necessary, just be willing to keep moving. Clean Tennis shoes or jazz shoes required.
- VINYASA FLOW YOGA – Suitable for all levels. Focus on the synchronization of breath and movement while creating heat, endurance, flexibility, and strength. Yoga postures flow together in a sequence that complements those that precede and follow. Move at a slower pace and expect to be challenged both mentally and physically.
GENTLE YOGA – Suitable for all levels. A calming class including breathing, gentle flowing movements, stretching, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a gentler approach to yoga.