Form & Movement is a boutique Pilates & Yoga studio located on the water in Long Beach. Get the most comprehensive Pilates experience with skilled instructors that take a mindful approach to fitness. Both Pilates Mat and group Reformer classes are offered to quickly sculpt and tone your body. Private sessions are taught by certified instructors in a welcoming, beautiful environment.
All ages and fitness levels are welcome. Intimate class sizes are designed so all clients receive individual attention. Instructors take a kind hands-on approach in assisting and challenging clients to develop proper form for a deeper more effective workout.
Pilates provides a full body low-impact workout that improves balance, flexibility and strength. Back pain is nearly eliminated due to exercises that focus on stabilizing core muscles for a more balanced musculature. Pilates is a compliment to any sport or athletic training. More athletes are turning to Pilates to improve performance in their sport of choice (EG: golf, running, surfing, baseball, basketball, hockey, dance ect.).
Enjoy the ocean view while working out in this fun, friendly studio. Schedule a session today to see why Form & Movement Pilates is Long Beach’s favorite Pilates studio on the Bay.
Form & Movement Pilates the only studio in Long Beach and Seal Beach to offer comprehensive Pilates and Yoga programs with our a full array of Mat and Equipment classes. See faster results with our full body workouts that are diverse and stimulating.
All sessions are taught in an intimate and relaxing setting. Each client receives individual attention in our small group classes taught by highly skilled certified instructors. Focus on form and movement to sculpt your body, strengthen your core and relieve back pain all with a stunning ocean view.
Our exceptional Group Reformer, Mat Pilates, Cardio, and Yoga classes compliment each other as part of a holistic well rounded program. Mat classes establish the mind-body connection, as well as focus on form to improve core strength, flexibility, and balance. Reformer and other equipment classes will add strength training to your regimen.
Private sessions are a perfect way to address specific goals or special needs at your own pace. These custom designed one on one sessions are an hour all about supporting your fit and health lifestyle.
To start your Pilates journey today, call today and schedule a class.