Welcome to Form and Movement!

Real Pilates. Real Transformation. The premier pilates studio in Long Beach and Seal Beach. 

Sculpt and tone your body at Form & Movement Pilates studio located on the water in Long Beach on the border of Seal Beach. We offer a comprehensive Pilates experience led by skilled and certified Pilates & Yoga instructors who take a mindful approach to fitness. Whether it’s Pilates mat, Yoga, group reformer classes, or private Pilates or Yoga, you will be taught in a beautiful, welcoming environment.
Enjoy breathtaking ocean views while you work out in a fun, friendly environment. Become a part of our community and schedule a class today.

 

Are You Suffering From Pain and Stiffness? 

Pilates focuses on stabilizing core muscles which nearly eliminates back pain to create a more balanced musculature and improve posture. Pilates is a perfect complement to any sport or athletic training. More and more, we are seeing athletes turning to Pilates to improve performance. 

We are here for you and your goals! Partner with one of our talented and Certified instructors for one-on-one sessions to get the right training and approach for you. Whether it is to relieve pain, strengthen after an injury, recover after pregnancy, or just feel better; we have Pilates for EveryBODY!

 

What People Are Saying About Our Studio

Our Mission is to welcome, empower, educate, and inspire everyBODY through the life changing benefits of Pilates and mindful movement.

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