Sculpt and tone your body at Form & Movement, a boutique Pilates and yoga studio located on the water in Long Beach and serving Seal Beach. We offer a comprehensive Pilates experience led by skilled and certified instructors who take a mindful approach to fitness. Whether it’s Pilates mat, group reformer classes, or private sessions, you will be taught in a beautiful, welcoming environment.
All ages and fitness levels are welcome. Intimate class sizes mean you always receive individual attention for a feel good workout every time. Instructors take a friendly hands-on approach in assisting with modifications and challenging you to develop proper form for a deeper, more effective workout.
Pilates provides a low-impact, full body workout that improves balance, flexibility and strength. Excercises that focus on stabilizing core muscles nearly eliminate back pain and create a more balanced musculature and posture. Pilates is a perfect complement to any sport or athletic training. More and more, we are seeing athletes turning to Pilates to improve performance.
We are here for you and your goals! Partner with one of our talented and Certified Instructors for one-on-one sessions to get the right training and approach for you. Whether it is to relieve pain, strengthen after injury, recover after pregnancy or just feel better, we have Pilates for Everybody!