Joseph Pilates originally developed his exercises for male athletes in the early 1900’s. His methodology encourages strength through controlled movement and the use of breath. Equipment invented by Joseph using pulleys and springs enabled people with all ability levels to workout.
Our experienced Instructors happily work with clients from all backgrounds from seniors struggling with chronic conditions to the most elite athletes. Feel supported, stronger and more balanced in our custom designed sessions. Become familiar with the specific Pilates movement and your body – all at your own pace!
We are happy to assist you book your first class reservation by emailing us at firstname.lastname@example.org call or text (562) 357-3747. Our Studio also offers online class scheduling through MindBody. Once in our system, you can download the APP to manage your own group class schedule.
Some clients bring a towel but that is optional.
Forgot something? We sell bottled water and grip socks in the lobby.