In studio, Virtual, Video on Demand (VOD) & Instagram LIVE
Join us where and when it’s convenient for you!
See rapid results and feel the changes in your body. This full-body MAT workout is ideal for beginners yet challenging enough for the more experienced student. Get individual attention from our skilled instructors in our interactive classes.
- Virtual – Take class in real time with an instructor right there with you online. Sign up for class with “virtual” in the title using MindBody log in. You will receive an email link to the online class platform. Make sure your camera is on and get ready to feel good.
- In studio – A very limited number are invited into the studio to take class with us. Please review our COVID-19 protocols & Management policies.
- VOD – Pre-recorded classes from our online library. Sign up through MindBody and choose which videos you want to take and retake!
- IG LIVE – Join our private Instagram page @formandmovementlive to take class in real time or watch later at your convenience.
- PILATES on the MAT (In studio, Virtual & VOD) – Suitable for all levels. Join us in studio or online… wherever you are comfortable for this feel good class! Floor exercises with a flow of movement will focus on building core strength, balance, flexibility and establish the mind body connection. The creative addition of props (Pilates circle, weights, stability balls, foam roller, etc.) will challenge your endurance or assist for modification making this class different every time.
- PILATES SCULPT (In studio, Virtual & VOD) – Suitable for all levels. A fast paced Pilates/ barre fusion workout using props (weights, ball, band etc.) and a Pilatesstick®. The Pilatesstick® is a unique device anchored to the wall using a resistance band – used to challenge balance and improve strength. Pilates exercises combined with dance inspired flow will increase heart rate for a complete sculpting workout.
- YOGALATES – Combine the flow and feel good opening stretches of Yoga with the core strengthening work of Mat Pilates. Join your breath with movement which improves the mind body connection while you generate heat, work on balance and focus on your core in this unique fusion class.
- VINYASA FLOW YOGA – Suitable for all levels. Focus on the synchronization of breath and movement while creating heat, endurance, flexibility, and strength. Yoga postures flow together in a sequence that complements those that precede and follow. Move at a slower pace and expect to be challenged both mentally and physically.