At Form and Movement real Pilates and real transformation is always personal.


Whether in a private session or group setting, get the deepest most effective workouts. We believe Pilates is for everybody! That is why we offer both Mat and Equipment (Reformer) classes for the most comprehensive Pilates experience.  Personal attention is our standard at our exclusive location of small classes taught by friendly and highly skilled instructors. There’s no getting lost in the crowd here.


We offer a range of feel good workouts in a fully equipped studio. Get strength training and cardio in our innovative mat classes including BARRE, MAT PILATES, TRX, AND YOGA while our Reformer equipment classes offer resistance training to quickly sculpt and tone your body.

All of the instructors are certified and passionate about sharing their love of movement and Pilates. We take time to get to know you by name as well as your personal goals and needs to develop a personalized workout program for you.


Come as an individual to be part of a community. We offer a warm and supportive environment that accepts everybody no matter your background, level, or goals.

We care about sustainability, the environment, our community, and YOU. 

Form and Movement is also the only pilates studio with an ocean view in Long Beach and Seal Beach that provides a transformational experience teaching superior technique, with high caliber instruction, and more individual attention than any other pilates studio.

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Lahni DiMeglio Form and Movement Pilates Studio

Meet the Owner

Hi, I’m LeiLahni, or Lahni as my clients and friends call me. I’m a Long Beach local and I’m so proud to be a part of this community.

I have been practicing Pilates for over 14 years, and am passionate about sharing its wonderful and life-changing benefits with everybody. I have experienced the life-changing benefits of pilates myself as I discovered pilates as a last resort when trying to relieve pain from a serious injury. Pilates truly changed my life and it brings me such joy to help others discover the life-changing benefits of pilates and improve lives. I am passionate about being a part of my clients’ journey to health and fitness.

Thank you for supporting my small business.