Mat classes are essential to every Pilates practice. See the fastest results and changes in your body when you consistently add Mat Pilates workouts into your fitness routine. Pilates floor exercises focus on building core strength, balance, flexibility and establishing the mind body connection.
All group Mat classes give a full body workout, are ideal for beginners and challenging enough for the more experienced student. Our innovative Mat classes will integrate props, focus on stretching or add a cardio element to your full body workout.